Difference between revisions of "Center and Circle Playbook Walkthrough Example"

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| The '''Center and Circle Playbook''' is for Self-check-ins and planning support. It is '''not medical, mental health, legal, or emergency advice'''. If you feel in danger, are considering self-harm, or there is an immediate safety risk, call your local emergency number; if in US call '''911'''. If you’re in need urgent emotional support contact your local emergency services or a trusted local crisis line; if in US you can call or text '''988''' (Suicide & Crisis Lifeline). When in doubt, reach out to a clinician, caregiver support organization, or a trusted person in your Circle.
 
| The '''Center and Circle Playbook''' is for Self-check-ins and planning support. It is '''not medical, mental health, legal, or emergency advice'''. If you feel in danger, are considering self-harm, or there is an immediate safety risk, call your local emergency number; if in US call '''911'''. If you’re in need urgent emotional support contact your local emergency services or a trusted local crisis line; if in US you can call or text '''988''' (Suicide & Crisis Lifeline). When in doubt, reach out to a clinician, caregiver support organization, or a trusted person in your Circle.
 
|}
 
|}
 +
 +
== Example Walkthrough (6 Weeks) — Project: ''Center & Circle'' ==
 +
 +
''This is a fictional-but-realistic walkthrough showing how one person uses the ChatGPT project titled '''Center & Circle''' over several weeks. It demonstrates how Threads '''T.1–T.10''' get used in practice.''
 +
 +
----
 +
 +
=== Quick Map: How a Week Runs ===
 +
* '''Always start in:''' '''T.0 Thread: Control Room'''
 +
* '''Only switch threads when needed:''' T.1–T.8 (deep work), T.9 (Risk Register update), T.10 (Learning Log row)
 +
* '''End every week by writing one row into:''' '''T.10 Thread: Learning Log'''
 +
 +
----
 +
 +
=== Week Summary Table (What got used when) ===
 +
{| class="wikitable sortable" style="width:100%;"
 +
|-
 +
! Week Ending !! Emphasis !! Vital Signal(s) !! Threads Used This Week !! Micro-Experiment (7 days)
 +
|-
 +
| 2026-01-10 || Center || Sleep + Focus || T.0, T.1, T.2, T.10 || Phone in kitchen by 9:00 PM
 +
|-
 +
| 2026-01-17 || Center || Pain + Mobility || T.0, T.2, T.3, T.9, T.10 || 8-minute walk after breakfast
 +
|-
 +
| 2026-01-24 || Circle || Meaningful Contact || T.0, T.4, T.5, T.10 || One “warm touch” message every Tue
 +
|-
 +
| 2026-01-31 || Circle || Mood/Irritability || T.0, T.6, T.5, T.10 || Repair one friction within 24 hours
 +
|-
 +
| 2026-02-07 || Center || Sleep + Stress || T.0, T.7, T.2, T.9, T.10 || Stop-rule + scope reduction on 1 commitment
 +
|-
 +
| 2026-02-14 || Review || Stability Score || T.0, T.8, T.9, T.10 || Monthly review + next-version list
 +
|}
 +
 +
----
 +
 +
== Week 1 (Week Ending 2026-01-10) — First “Real” Run ==
 +
=== Goal ===
 +
* Establish baseline: run W.1 → W.7 once, even if imperfect.
 +
* Use T.1 if the scan feels fuzzy; use T.2 to build “low-energy defaults.”
 +
* Record first row in T.10.
 +
 +
=== T.0 (Control Room) — What I paste ===
 +
<pre>
 +
Run the Weekly Workflow W.1 → W.7 with me:
 +
W.1 Scan: ask the 3 questions (draining / strengthening / quietly worsening), then summarize.
 +
W.2 Vital Signals: recommend 1–2 signals to track next week.
 +
W.3 Decision Point: choose Center vs Circle emphasis (1 sentence why).
 +
W.4 Micro-Experiment: propose ONE 7-day test (what/when/how to measure).
 +
W.5 Social Touchpoint: draft ONE 10-minute message in my voice.
 +
W.6 Risk Check: name #1 single point of failure + one barrier + one Plan B (for T.9).
 +
W.7 Finish: write one-line log: Signal → Change → Result.
 +
Keep it short and tactical.
 +
</pre>
 +
 +
=== W.1 Scan (My answers) ===
 +
* '''Draining:''' Late-night scrolling; too many small errands; caregiver stress.
 +
* '''Strengthening:''' Morning coffee + quiet; short conversation with a friend; one club task done early.
 +
* '''Quietly worsening:''' Sleep drift (later bedtime); focus feels “foggy.”
 +
 +
=== W.2 Vital Signals (Chosen) ===
 +
* '''Sleep hours''' (or bedtime consistency)
 +
* '''Focus/clarity''' (simple 1–5 rating at noon)
 +
 +
=== W.3 Decision Point ===
 +
* '''Emphasis: Center''' — sleep/focus drift is predicting instability.
 +
 +
=== W.4 Micro-Experiment (7 days) ===
 +
* '''Phone in kitchen by 9:00 PM''' (charge overnight)
 +
* Measure: “lights out time” + noon focus rating
 +
 +
=== W.5 Social Touchpoint (10 minutes) ===
 +
* One warm message to a friend (no logistics, just connection)
 +
 +
=== W.6 Risk Check (light) ===
 +
* Single point of failure noticed: “All recovery depends on sleep behaving.”
 +
* Barrier: phone away
 +
* Plan B: if sleep fails 2 nights, simplify commitments next day
 +
 +
=== T.2 (Basics) — Protect fundamentals ===
 +
'''In T.2 I paste:'''
 +
<pre>
 +
Help me protect the fundamentals: sleep, movement, nutrition/hydration, and meds/appointments (if relevant).
 +
Ask only what you need, then produce:
 +
1) a simple daily checklist,
 +
2) a “Low-Energy Default” version for bad days,
 +
3) one small friction-reduction change for this week.
 +
</pre>
 +
 +
=== T.10 (Learning Log) — One row added ===
 +
<pre>
 +
Week Ending: 2026-01-10
 +
Vital Signal(s): Sleep / Focus
 +
Micro-Experiment (The Change): Phone in kitchen by 9:00 PM
 +
Result / Observation: 30 min extra sleep; focus improved
 +
Status: KEEP
 +
</pre>
 +
 +
----
 +
 +
== Week 2 (Week Ending 2026-01-17) — Add Redundancy + First T.9 Entry ==
 +
=== Goal ===
 +
* Keep Center emphasis, but add one “Plan B” backup so life is less brittle.
 +
 +
=== T.0 — Highlights ===
 +
* '''Draining:''' Pain flare; errands stacked.
 +
* '''Strengthening:''' Walking felt good once started; sleep slightly better.
 +
* '''Quietly worsening:''' Mobility/pain is affecting mood.
 +
 +
=== Vital Signals (Chosen) ===
 +
* '''Pain level (0–10)'''
 +
* '''Mobility (minutes walked)'''
 +
 +
=== Micro-Experiment (7 days) ===
 +
* '''8-minute walk after breakfast''' (every day)
 +
* Measure: # days completed + pain rating at 5pm
 +
 +
=== T.3 (Redundancy) — Find single points of failure ===
 +
'''In T.3 I paste:'''
 +
<pre>
 +
Help me identify single points of failure in my life (health, home, tech, routines, money, caregiving, transportation).
 +
Then help me add small backups (Plan B’s) that reduce brittleness.
 +
Output a short risk list + fixes.
 +
</pre>
 +
 +
=== T.9 (Risk Register) — Add ONE row ===
 +
'''In T.9 I paste:'''
 +
<pre>
 +
Add this to my Risk Register: Pain flare-ups are reducing movement and increasing irritability.
 +
Ask me ONLY ONE question if needed.
 +
Then output ONE completed Risk Register row (same columns as my table) with a Review date.
 +
</pre>
 +
 +
'''Paste-ready Risk Register row (example):'''
 +
{| class="wikitable" style="width:100%;"
 +
|-
 +
! Risk / Fragility !! Early Warning Signs !! Prevention (Barrier) !! Mitigation (Plan B) !! Status
 +
|-
 +
| '''Health:''' Pain flare reduces movement → sleep worsens || Pain > 6/10; walking skipped 2 days; irritability up || 8-min walk after breakfast + simple stretch || “Minimum walk” 3 min + heat/ice + reduce commitments that day || '''MONITOR''' (Review: 2026-01-24)
 +
|}
 +
 +
=== T.10 (Learning Log) — One row ===
 +
<pre>
 +
Week Ending: 2026-01-17
 +
Vital Signal(s): Pain / Mobility
 +
Micro-Experiment (The Change): 8-minute walk after breakfast
 +
Result / Observation: 5/7 days; pain slightly lower by evening; mood steadier
 +
Status: TWEAK (aim for 6/7; add shoes-by-door)
 +
</pre>
 +
 +
----
 +
 +
== Week 3 (Week Ending 2026-01-24) — Shift to Circle: Social Value + Scaffolding ==
 +
=== Goal ===
 +
* Warm the network before isolation becomes a problem.
 +
 +
=== Emphasis ===
 +
* '''Circle''' — meaningful contact predicts stability this week.
 +
 +
=== Vital Signal ===
 +
* '''Meaningful contact''' (one real conversation or supportive exchange)
 +
 +
=== Micro-Experiment (7 days) ===
 +
* '''One warm touchpoint every Tuesday''' (10 minutes)
 +
 +
=== T.4 (Social Value) — Value menu + boundaries ===
 +
<pre>
 +
Help me define a reliable “value menu” I can offer others (skills, roles, contributions)
 +
that also strengthens my stability. Add boundaries so it doesn’t become overload.
 +
</pre>
 +
 +
=== T.5 (Social Scaffolding) — Map support + templates ===
 +
<pre>
 +
Help me build a simple, reliable support structure:
 +
- inner/outer/institutions map,
 +
- “who to call” list,
 +
- a short “help menu” (what I can ask for / offer),
 +
- two message templates (check-in + ask for help),
 +
- one repeating social anchor.
 +
Keep it low-friction and specific.
 +
</pre>
 +
 +
=== T.10 (Learning Log) — One row ===
 +
<pre>
 +
Week Ending: 2026-01-24
 +
Vital Signal(s): Meaningful Contact
 +
Micro-Experiment (The Change): One warm touchpoint every Tuesday
 +
Result / Observation: Felt less isolated; got an easy “good to hear from you” reply
 +
Status: KEEP
 +
</pre>
 +
 +
----
 +
 +
== Week 4 (Week Ending 2026-01-31) — Relationship Maintenance + Fast Repair ==
 +
=== Goal ===
 +
* Prevent small friction from becoming relationship drift.
 +
 +
=== Vital Signal ===
 +
* '''Mood/Irritability''' (1–5 rating, evenings)
 +
 +
=== Micro-Experiment (7 days) ===
 +
* '''Repair one friction within 24 hours''' (instead of stewing)
 +
 +
=== T.6 (Relationship Maintenance) — Rotation + repair script ===
 +
<pre>
 +
Help me maintain relationships with a simple rotation schedule (who, when, how).
 +
Draft two quick check-in templates and one ‘fast repair’ script.
 +
Ask a few questions, then propose 5 small touchpoints and one weekend relationship reset.
 +
</pre>
 +
 +
=== Example “fast repair” script ===
 +
<pre>
 +
Hey — quick note. I think I came across sharper than I meant to earlier.
 +
Sorry about that. I’m dealing with some stress and it leaked out.
 +
I value you, and I want us to be good.
 +
</pre>
 +
 +
=== T.10 (Learning Log) — One row ===
 +
<pre>
 +
Week Ending: 2026-01-31
 +
Vital Signal(s): Mood/Irritability
 +
Micro-Experiment (The Change): Repair one friction within 24 hours
 +
Result / Observation: One relationship warmed back up; less rumination
 +
Status: KEEP
 +
</pre>
 +
 +
----
 +
 +
== Week 5 (Week Ending 2026-02-07) — Commitments Audit + Stop-Rule ==
 +
=== Goal ===
 +
* Reduce overload that harms sleep/stress.
 +
 +
=== Emphasis ===
 +
* '''Center''' — sleep/stress wobble predicts instability.
 +
 +
=== T.7 (Commitments) — Stop-rule + scope ===
 +
<pre>
 +
Help me choose 1–2 small projects/commitments that create meaning without destabilizing me.
 +
For each, define: “done,” the next tiny step, and a weekly cadence.
 +
Include a stop-rule to prevent burnout (if sleep or stress worsens, we reduce scope or pause).
 +
</pre>
 +
 +
=== Example stop-rule (paste-ready) ===
 +
* If sleep drops below 6 hours for 2 nights OR stress is 4/5 for 2 days → '''pause or reduce scope''' for one week.
 +
 +
=== T.9 (Risk Register) — Optional row ===
 +
{| class="wikitable" style="width:100%;"
 +
|-
 +
! Risk / Fragility !! Early Warning Signs !! Prevention (Barrier) !! Mitigation (Plan B) !! Status
 +
|-
 +
| '''Overload:''' Commitments expand → sleep collapses || Sleep < 6h for 2 nights; dread; irritability || Stop-rule + weekly “yes filter” || Reduce scope 50% for 7 days; cancel one non-essential obligation || '''ACTIVE''' (Review: 2026-02-14)
 +
|}
 +
 +
=== T.10 (Learning Log) — One row ===
 +
<pre>
 +
Week Ending: 2026-02-07
 +
Vital Signal(s): Sleep / Stress
 +
Micro-Experiment (The Change): Stop-rule + reduce one commitment’s scope
 +
Result / Observation: Stress down; sleep steadier; less resentment
 +
Status: KEEP
 +
</pre>
 +
 +
----
 +
 +
== Week 6 (Week Ending 2026-02-14) — Review + Renewal (Upgradeable Identity) ==
 +
=== Goal ===
 +
* Monthly review to refresh direction without overhauls.
 +
 +
=== T.8 (Review + Renewal) — Scorecard + keep/stop/start ===
 +
<pre>
 +
Help me run a monthly/quarterly review to learn what’s working, retire what isn’t, and refresh goals.
 +
Include a simple scorecard, a ‘keep/stop/start’ list, and one renewal action.
 +
</pre>
 +
 +
=== Simple scorecard (example) ===
 +
* Sleep stability (1–5)
 +
* Pain/mobility (1–5)
 +
* Meaningful contact (1–5)
 +
* Load/capacity balance (1–5)
 +
 +
=== T.9 (Risk Register) — Monthly stale check (optional) ===
 +
<pre>
 +
Risk Register check: Which one row in my Risk Register is most out of date?
 +
Update that row and give it a new Review date. Output the updated row paste-ready.
 +
</pre>
 +
 +
=== T.10 (Learning Log) — One row ===
 +
<pre>
 +
Week Ending: 2026-02-14
 +
Vital Signal(s): Stability Score (monthly)
 +
Micro-Experiment (The Change): Monthly review + one renewal action chosen
 +
Result / Observation: Clearer priorities; reduced thrash; one upgrade selected
 +
Status: KEEP
 +
</pre>

Revision as of 09:55, 12 January 2026

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Safety Note (Read This First)
The Center and Circle Playbook is for Self-check-ins and planning support. It is not medical, mental health, legal, or emergency advice. If you feel in danger, are considering self-harm, or there is an immediate safety risk, call your local emergency number; if in US call 911. If you’re in need urgent emotional support contact your local emergency services or a trusted local crisis line; if in US you can call or text 988 (Suicide & Crisis Lifeline). When in doubt, reach out to a clinician, caregiver support organization, or a trusted person in your Circle.

Example Walkthrough (6 Weeks) — Project: Center & Circle

This is a fictional-but-realistic walkthrough showing how one person uses the ChatGPT project titled Center & Circle over several weeks. It demonstrates how Threads T.1–T.10 get used in practice.

Quick Map: How a Week Runs

  • Always start in: T.0 Thread: Control Room
  • Only switch threads when needed: T.1–T.8 (deep work), T.9 (Risk Register update), T.10 (Learning Log row)
  • End every week by writing one row into: T.10 Thread: Learning Log

Week Summary Table (What got used when)

Week Ending Emphasis Vital Signal(s) Threads Used This Week Micro-Experiment (7 days)
2026-01-10 Center Sleep + Focus T.0, T.1, T.2, T.10 Phone in kitchen by 9:00 PM
2026-01-17 Center Pain + Mobility T.0, T.2, T.3, T.9, T.10 8-minute walk after breakfast
2026-01-24 Circle Meaningful Contact T.0, T.4, T.5, T.10 One “warm touch” message every Tue
2026-01-31 Circle Mood/Irritability T.0, T.6, T.5, T.10 Repair one friction within 24 hours
2026-02-07 Center Sleep + Stress T.0, T.7, T.2, T.9, T.10 Stop-rule + scope reduction on 1 commitment
2026-02-14 Review Stability Score T.0, T.8, T.9, T.10 Monthly review + next-version list

Week 1 (Week Ending 2026-01-10) — First “Real” Run

Goal

  • Establish baseline: run W.1 → W.7 once, even if imperfect.
  • Use T.1 if the scan feels fuzzy; use T.2 to build “low-energy defaults.”
  • Record first row in T.10.

T.0 (Control Room) — What I paste

Run the Weekly Workflow W.1 → W.7 with me:
W.1 Scan: ask the 3 questions (draining / strengthening / quietly worsening), then summarize.
W.2 Vital Signals: recommend 1–2 signals to track next week.
W.3 Decision Point: choose Center vs Circle emphasis (1 sentence why).
W.4 Micro-Experiment: propose ONE 7-day test (what/when/how to measure).
W.5 Social Touchpoint: draft ONE 10-minute message in my voice.
W.6 Risk Check: name #1 single point of failure + one barrier + one Plan B (for T.9).
W.7 Finish: write one-line log: Signal → Change → Result.
Keep it short and tactical.

W.1 Scan (My answers)

  • Draining: Late-night scrolling; too many small errands; caregiver stress.
  • Strengthening: Morning coffee + quiet; short conversation with a friend; one club task done early.
  • Quietly worsening: Sleep drift (later bedtime); focus feels “foggy.”

W.2 Vital Signals (Chosen)

  • Sleep hours (or bedtime consistency)
  • Focus/clarity (simple 1–5 rating at noon)

W.3 Decision Point

  • Emphasis: Center — sleep/focus drift is predicting instability.

W.4 Micro-Experiment (7 days)

  • Phone in kitchen by 9:00 PM (charge overnight)
  • Measure: “lights out time” + noon focus rating

W.5 Social Touchpoint (10 minutes)

  • One warm message to a friend (no logistics, just connection)

W.6 Risk Check (light)

  • Single point of failure noticed: “All recovery depends on sleep behaving.”
  • Barrier: phone away
  • Plan B: if sleep fails 2 nights, simplify commitments next day

T.2 (Basics) — Protect fundamentals

In T.2 I paste: 

Help me protect the fundamentals: sleep, movement, nutrition/hydration, and meds/appointments (if relevant).
Ask only what you need, then produce:
1) a simple daily checklist,
2) a “Low-Energy Default” version for bad days,
3) one small friction-reduction change for this week.

T.10 (Learning Log) — One row added

Week Ending: 2026-01-10
Vital Signal(s): Sleep / Focus
Micro-Experiment (The Change): Phone in kitchen by 9:00 PM
Result / Observation: 30 min extra sleep; focus improved
Status: KEEP

Week 2 (Week Ending 2026-01-17) — Add Redundancy + First T.9 Entry

Goal

  • Keep Center emphasis, but add one “Plan B” backup so life is less brittle.

T.0 — Highlights

  • Draining: Pain flare; errands stacked.
  • Strengthening: Walking felt good once started; sleep slightly better.
  • Quietly worsening: Mobility/pain is affecting mood.

Vital Signals (Chosen)

  • Pain level (0–10)
  • Mobility (minutes walked)

Micro-Experiment (7 days)

  • 8-minute walk after breakfast (every day)
  • Measure: # days completed + pain rating at 5pm

T.3 (Redundancy) — Find single points of failure

In T.3 I paste: 

Help me identify single points of failure in my life (health, home, tech, routines, money, caregiving, transportation).
Then help me add small backups (Plan B’s) that reduce brittleness.
Output a short risk list + fixes.

T.9 (Risk Register) — Add ONE row

In T.9 I paste: 

Add this to my Risk Register: Pain flare-ups are reducing movement and increasing irritability.
Ask me ONLY ONE question if needed.
Then output ONE completed Risk Register row (same columns as my table) with a Review date.

Paste-ready Risk Register row (example):

Risk / Fragility Early Warning Signs Prevention (Barrier) Mitigation (Plan B) Status
Health: Pain flare reduces movement → sleep worsens Pain > 6/10; walking skipped 2 days; irritability up 8-min walk after breakfast + simple stretch “Minimum walk” 3 min + heat/ice + reduce commitments that day MONITOR (Review: 2026-01-24)

T.10 (Learning Log) — One row

Week Ending: 2026-01-17
Vital Signal(s): Pain / Mobility
Micro-Experiment (The Change): 8-minute walk after breakfast
Result / Observation: 5/7 days; pain slightly lower by evening; mood steadier
Status: TWEAK (aim for 6/7; add shoes-by-door)

Week 3 (Week Ending 2026-01-24) — Shift to Circle: Social Value + Scaffolding

Goal

  • Warm the network before isolation becomes a problem.

Emphasis

  • Circle — meaningful contact predicts stability this week.

Vital Signal

  • Meaningful contact (one real conversation or supportive exchange)

Micro-Experiment (7 days)

  • One warm touchpoint every Tuesday (10 minutes)

T.4 (Social Value) — Value menu + boundaries

Help me define a reliable “value menu” I can offer others (skills, roles, contributions)
that also strengthens my stability. Add boundaries so it doesn’t become overload.

T.5 (Social Scaffolding) — Map support + templates

Help me build a simple, reliable support structure:
- inner/outer/institutions map,
- “who to call” list,
- a short “help menu” (what I can ask for / offer),
- two message templates (check-in + ask for help),
- one repeating social anchor.
Keep it low-friction and specific.

T.10 (Learning Log) — One row

Week Ending: 2026-01-24
Vital Signal(s): Meaningful Contact
Micro-Experiment (The Change): One warm touchpoint every Tuesday
Result / Observation: Felt less isolated; got an easy “good to hear from you” reply
Status: KEEP

Week 4 (Week Ending 2026-01-31) — Relationship Maintenance + Fast Repair

Goal

  • Prevent small friction from becoming relationship drift.

Vital Signal

  • Mood/Irritability (1–5 rating, evenings)

Micro-Experiment (7 days)

  • Repair one friction within 24 hours (instead of stewing)

T.6 (Relationship Maintenance) — Rotation + repair script

Help me maintain relationships with a simple rotation schedule (who, when, how).
Draft two quick check-in templates and one ‘fast repair’ script.
Ask a few questions, then propose 5 small touchpoints and one weekend relationship reset.

Example “fast repair” script

Hey — quick note. I think I came across sharper than I meant to earlier.
Sorry about that. I’m dealing with some stress and it leaked out.
I value you, and I want us to be good.

T.10 (Learning Log) — One row

Week Ending: 2026-01-31
Vital Signal(s): Mood/Irritability
Micro-Experiment (The Change): Repair one friction within 24 hours
Result / Observation: One relationship warmed back up; less rumination
Status: KEEP

Week 5 (Week Ending 2026-02-07) — Commitments Audit + Stop-Rule

Goal

  • Reduce overload that harms sleep/stress.

Emphasis

  • Center — sleep/stress wobble predicts instability.

T.7 (Commitments) — Stop-rule + scope

Help me choose 1–2 small projects/commitments that create meaning without destabilizing me.
For each, define: “done,” the next tiny step, and a weekly cadence.
Include a stop-rule to prevent burnout (if sleep or stress worsens, we reduce scope or pause).

Example stop-rule (paste-ready)

  • If sleep drops below 6 hours for 2 nights OR stress is 4/5 for 2 days → pause or reduce scope for one week.

T.9 (Risk Register) — Optional row

Risk / Fragility Early Warning Signs Prevention (Barrier) Mitigation (Plan B) Status
Overload: Commitments expand → sleep collapses Sleep < 6h for 2 nights; dread; irritability Stop-rule + weekly “yes filter” Reduce scope 50% for 7 days; cancel one non-essential obligation ACTIVE (Review: 2026-02-14)

T.10 (Learning Log) — One row

Week Ending: 2026-02-07
Vital Signal(s): Sleep / Stress
Micro-Experiment (The Change): Stop-rule + reduce one commitment’s scope
Result / Observation: Stress down; sleep steadier; less resentment
Status: KEEP

Week 6 (Week Ending 2026-02-14) — Review + Renewal (Upgradeable Identity)

Goal

  • Monthly review to refresh direction without overhauls.

T.8 (Review + Renewal) — Scorecard + keep/stop/start

Help me run a monthly/quarterly review to learn what’s working, retire what isn’t, and refresh goals.
Include a simple scorecard, a ‘keep/stop/start’ list, and one renewal action.

Simple scorecard (example)

  • Sleep stability (1–5)
  • Pain/mobility (1–5)
  • Meaningful contact (1–5)
  • Load/capacity balance (1–5)

T.9 (Risk Register) — Monthly stale check (optional)

Risk Register check: Which one row in my Risk Register is most out of date?
Update that row and give it a new Review date. Output the updated row paste-ready.

T.10 (Learning Log) — One row

Week Ending: 2026-02-14
Vital Signal(s): Stability Score (monthly)
Micro-Experiment (The Change): Monthly review + one renewal action chosen
Result / Observation: Clearer priorities; reduced thrash; one upgrade selected
Status: KEEP
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