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| − | {{#seo:
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| − | |title=PRIMO.ai
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| − | |keywords=ChatGPT, artificial, intelligence, machine, learning, NLP, NLG, NLC, NLU, models, data, singularity, moonshot, Sentience, AGI, Emergence, Moonshot, Explainable, TensorFlow, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Hugging Face, OpenAI, Tensorflow, OpenAI, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Meta, LLM, metaverse, assistants, agents, digital twin, IoT, Transhumanism, Immersive Reality, Generative AI, Conversational AI, Perplexity, Bing, You, Bard, Ernie, prompt Engineering LangChain, Video/Image, Vision, End-to-End Speech, Synthesize Speech, Speech Recognition, Stanford, MIT |description=Helpful resources for your journey with artificial intelligence; videos, articles, techniques, courses, profiles, and tools
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| − | <script async src="https://www.googletagmanager.com/gtag/js?id=G-4GCWLBVJ7T"></script>
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| − | <script>
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| − | window.dataLayer = window.dataLayer || [];
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| − | gtag('config', 'G-4GCWLBVJ7T');
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| − | </script>
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| − | }}
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| − | [https://www.youtube.com/results?search_query=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community YouTube]
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| − | [https://www.quora.com/search?q=Life%20Purpose%20Meaning%20Winning%20Move%20Plan%20self-preserving%20community ... Quora]
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| − | [https://www.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google search]
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| − | [https://news.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google News]
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| − | [https://www.bing.com/news/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community&qft=interval%3d%228%22 ...Bing News]
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| − |
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| − | * [[Life~Meaning]] ... [[Consciousness]] ... [[Loop#Feedback Loop - Creating Consciousness|Creating Consciousness]] ... [[Quantum#Quantum Biology|Quantum Biology]] ... [[Orch-OR]] ... [[TAME]] ... [[Protein Folding & Discovery|Proteins]]
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| − | * [[Analytics]] ... [[Visualization]] ... [[Graphical Tools for Modeling AI Components|Graphical Tools]] ... [[Diagrams for Business Analysis|Diagrams]] & [[Generative AI for Business Analysis|Business Analysis]] ... [[Requirements Management|Requirements]] ... [[Loop]] ... [[Bayes]] ... [[Network Pattern]]
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| − | * [[previousVersion]]
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| − | __NOTOC__
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| − |
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| − | The [[Life~Meaning|''Meaning'']] definition below is a simple but tough-minded description of how living systems keep themselves going. The '''Center and Circle Playbook''' is a practical guide designed to help maintain equilibrium through an ''AI-first'' cycle called '''The Pulse'''.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! [[Life~Meaning|''Meaning'']]
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| − | | the ''two-way survival relationship'' where a system detects and values what matters in its environment to preserve its own life patterns,and (in social species) remains valuable enough to its community that social scaffolds help protect and stabilize it over time.
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| − | |}
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| − |
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| − | Survival is not just endurance; it is an ongoing [[loop]] of sensing, prioritizing, and adapting so the system’s core pattern (health, identity, stability, purpose) doesn’t fall apart when conditions change. The strategy is to '''strengthen your internal stability''' (The Center) and '''strengthen your external connections''' (The Circle) simultaneously.
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| − |
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| − | ---
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| − |
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| − | == Part 1: Your AI Toolkit (The Threads) ==
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| − |
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| − | To run this playbook, set up one project in your AI (like [[ChatGPT]]) with these dedicated threads. These act as your "outside brain" to reduce friction and catch problems early.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Thread ID !! Name !! Purpose
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| − | |-
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| − | | '''Thread 00''' || '''Control Room''' || Your primary dashboard for running the weekly Pulse and navigation.
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| − | |-
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| − | | '''Thread RR''' || '''Risk Register''' || A single source of truth for backups, "Plan B" maneuvers, and review dates.
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| − | |-
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| − | | '''Thread 01''' || '''Principle 1: Pulse Workshop''' || Deep-dive into sensing, vital signals, and micro-experiments.
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| − | |-
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| − | | '''Thread 02''' || '''Principle 2: Basics Workshop''' || Managing infrastructure: sleep, movement, meds, and nutrition.
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| − | |-
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| − | | '''Thread 03''' || '''Principle 3: Redundancy Workshop''' || Identifying and removing "single points of failure."
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| − | |-
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| − | | '''Thread 04''' || '''Principle 4: Social Value Workshop''' || Developing reliability and a calming presence in the group.
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| − | |-
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| − | | '''Thread 05''' || '''Principle 5: Social Scaffolding''' || Converting value into mutual support nets before crisis hits.
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| − | |-
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| − | | '''Thread 06''' || '''Principle 6: Maintenance Workshop''' || Scheduling relationship check-ins and performing "fast repairs."
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| − | |-
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| − | | '''Thread 07''' || '''Principle 7: Commitment Workshop''' || Auditing roles to ensure they are "scaffolding" and not just "load."
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| − | |-
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| − | | '''Thread 08''' || '''Principle 8: Identity Workshop''' || Managing growth, new skills, and seasonal project rotations.
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| − | |}
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| − |
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| − | ---
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| − |
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| − | == Part 2: The Pulse Sequence (The Weekly Routine) ==
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| − |
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| − | '''The Pulse Sequence''' is the collective term for the seven stages of your weekly system review. It moves from raw data to social connection, ensuring your life is managed like a well-run system.
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| − |
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| − | === Pulse Components & Identifiers ===
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| − | # '''The Scan (Sense):''' The intake phase. You identify what is draining, strengthening, or quietly sliding downhill.
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| − | # '''Vital Signals (Orient):''' The filtering phase. You pick 1–2 specific metrics (Sleep, Mood, Focus, etc.) that predict stability.
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| − | # '''Decision Point:''' Choosing the focus area for the week: ''Internal Stability'' or ''External Connection''.
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| − | # '''Micro-Experiment (Decide/Act):''' Designing one small, 7-day test to improve a chosen signal.
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| − | # '''Social Touchpoint (Connect):''' Reaching out to one person in your circle to maintain the network.
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| − | # '''Risk Check (Safety):''' Checking for new single points of failure and updating the Risk Register.
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| − | # '''Finish the Record (Learn/Adapt):''' Logging the "Signal → Change → Result" to help the AI learn.
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| − |
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| − | === Connecting the Process ===
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| − |
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| − | Once you enter the '''Control Room (Thread 00)''', the process begins with '''The Scan'''. By looking at the "weather" of your week, you identify where the system is losing energy. This is where we distinguish "noise" from vital information.
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| − |
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| − |
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| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''1. THE SCAN''' (Identify Drift)
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| − | |-
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| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''2. VITAL SIGNALS''' (Pick your Dials)
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| − | |}
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| − |
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| − | Once the scan reveals the status of the system, we narrow our focus to '''Vital Signals'''. We don't try to fix everything; we choose specific dials that predict stability. This leads to the '''Decision Point''', where we determine if we need to fix the internal "engine" or the external "radio."
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| − |
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| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
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| − | |-
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| − | | style="border: 2px solid #c60d0d; padding: 10px; background: #fff0f0; border-radius: 10px;" | '''3. DECISION POINT''' (Internal vs. External)
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| − | |-
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| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
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| − | | style="border: 1px solid #aaa; padding: 10px; background: #fff; vertical-align: top;" | '''Internal:''' Basics (P2) • Redundancy (P3) • Load (P7) || '''External:''' Value (P4) • Scaffolding (P5) • Bonds (P6)
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| − | |}
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| − |
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| − | Every internal fix requires an external counterpart. After launching a '''Micro-Experiment''', we perform a '''Social Touchpoint''' to ensure the social scaffolding remains warm and receptive. We then perform a '''Risk Check''' to ensure our backups are still valid.
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| − |
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| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''4. MICRO-EXPERIMENT''' (Test a Fix)
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| − | |-
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| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''5. SOCIAL TOUCHPOINT''' (Warm the Circle)
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| − | |-
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| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''6. RISK CHECK''' (Check Backups)
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| − | |-
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| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
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| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''7. FINISH THE RECORD''' (Close the Loop)
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| − | |}
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| − |
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| − | Finally, we '''Finish the Record'''. By logging the result, the system "learns," making next week's scan even more accurate.
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| − |
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| − | ---
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| − |
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| − | == Part 3: The 8 Core Principles ==
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| − |
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| − | == Principle 1. Run a “Sense → Decide → Adapt” [[Loop]] ==
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| − | '''AI Instruction:''' Use Thread 01 to identify trends. Have the AI design one 7-day experiment to fix a sliding vital signal.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Catch drift early and make small course-corrections before problems compound.
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| − | |-
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| − | | '''Signals''' || Sleep quality • pain level • mood/irritability • mobility • focus/clarity • social contact.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Scan + Vitals • '''Orient:''' Trends • '''Decide:''' Experiment • '''Act:''' Run • '''Learn:''' Compare • '''Update:''' Keep/Drop.
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| − | |-
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| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat small drift as data. '''Reluctance to simplify:''' look for multiple factors.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Likely slide. '''Assess:''' Damage. '''Treat:''' Routine/Boundary. '''Review:''' Signal → change → result.
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| − | |-
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| − | | '''AI assist''' || Run the Pulse • help pick signals • propose experiments • write the weekly note • summarize patterns.
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| − | |-
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| − | | '''Moves''' || Do a 15-minute weekly scan • pick 1–2 signals • run one 7-day micro-experiment.
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| − | |-
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| − | | '''Support''' || Calendar reminder • simple notes page • accountability buddy.
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| − | |-
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| − | | '''Proof''' || You can name what’s improving in one sentence • fewer “surprise” bad weeks.
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| − | |}
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| − |
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| − | == Principle 2. Protect the Basics First (Infrastructure) ==
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| − | '''AI Instruction:''' Use Thread 02 to create a '''"Low-Energy Default"''' checklist for overwhelmed days.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Build a stable baseline so disruptions don’t knock you off your feet.
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| − | |-
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| − | | '''Signals''' || Sloppy sleep/wake • skipped meals • missed meds • rising home friction.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Basics slipped? • '''Orient:''' Weak link? • '''Decide:''' Stabilize one • '''Act:''' Add defaults • '''Learn:''' Energy improved? • '''Update:''' Keep/Swap.
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| − | |-
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| − | | '''Guardrails''' || '''Sensitivity to operations:''' daily reality vs ideals. '''Commitment to resilience:''' design for recovery.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Preventable failure. '''Treat:''' Barrier to make the right thing easier. '''Review:''' Note cause of slip.
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| − | |-
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| − | | '''AI assist''' || Design “low-energy defaults” • create reminder systems • generate weekly “trap removal” plan.
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| − | |-
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| − | | '''Moves''' || Lock wake time • daily movement • plan default meals • schedule meds • remove one home “trap.”
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| − | |-
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| − | | '''Support''' || Pill organizer • alarms • healthy snacks • walking shoes by door.
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| − | |-
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| − | | '''Proof''' || More predictable energy • fewer preventable flare-ups • basics happen even on bad days.
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| − | |}
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| − |
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| − | == Principle 3. Build Redundancy (No Single Points of Failure) ==
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| − | '''AI Instruction:''' In Thread 03, ask: ''"If [Person/Role] disappears, where am I stuck?"'' Build a Plan B.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Stay resilient by not tying meaning or support to only one person/role/activity.
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| − | |-
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| − | | '''Signals''' || “If this goes, I’m stuck” • over-dependence • narrow identity.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Single-threaded? • '''Orient:''' What breaks? • '''Decide:''' Add one backup • '''Act:''' Build lightly • '''Learn:''' Fragility reduced? • '''Update:''' Keep/Replace.
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| − | |-
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| − | | '''Guardrails''' || '''Commitment to resilience:''' practice recovery paths before crisis.<br>'''Reluctance to simplify:''' multiple pillars needed.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Single point of failure. '''Treat:''' Prevention barrier (backup) + Mitigation barrier. '''Review:''' Findable backup list.
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| − | |-
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| − | | '''AI assist''' || Build a “backup list” • map single points of failure • draft Plan B/C checklists.
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| − | |-
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| − | | '''Moves''' || Add one extra source of meaning • cultivate second helper • rotate projects.
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| − | |-
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| − | | '''Support''' || Simple “backup list” • standing group connection • low-barrier hobbies.
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| − | |-
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| − | | '''Proof''' || If one thing pauses, life feels held together • you name multiple places you belong.
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| − | |}
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| − |
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| − | == Principle 4. Be Consistently Valuable in Ways People Can Feel ==
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| − | '''AI Instruction:''' In Thread 04, draft clear messages confirming you will follow through on small promises.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Become a steady, trusted presence that people naturally want to support.
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| − | |-
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| − | | '''Signals''' || Often flaky • interaction is draining • avoiding small responsibility • lack of trust.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Reactions to you? • '''Orient:''' Current reputation? • '''Decide:''' Reliability behavior • '''Act:''' Keep small promise • '''Learn:''' Trust increased? • '''Update:''' Keep/Drop.
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| − | |-
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| − | | '''Guardrails''' || '''Deference to expertise:''' let skilled people lead. '''Sensitivity to operations:''' fit the group's function.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Trust damage (overpromising). '''Treat:''' Smaller promises + clear boundaries. '''Review:''' Repetition of smoothness.
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| − | |-
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| − | | '''AI assist''' || Draft “small promise” scripts • rewrite commitments as boundaries • generate calm phrasing.
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| − | |-
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| − | | '''Moves''' || Keep small promises • follow through visibly • teach/simplify • reduce drama.
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| − | |-
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| − | | '''Support''' || Smaller commitments • clear boundaries • “promise filter.”
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| − | |-
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| − | | '''Proof''' || People seek you out • reputation is “reliable” • more invitations/trust.
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| − | |}
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| − |
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| − | == Principle 5. Convert Value into Social Scaffolding ==
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| − | '''AI Instruction:''' In Thread 05, draft a "Small Ask" that feels natural and non-emergency.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Build mutual resilience so help flows naturally ''before'' emergencies.
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| − | |-
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| − | | '''Signals''' || Only ask in crisis • vague relationships • rare gratitude • one-sided help.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Named contribution? • '''Orient:''' Thin network? • '''Decide:''' One contribution + early ask • '''Act:''' Offer/ask small • '''Learn:''' Help easier? • '''Update:''' Keep scaffolding.
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| − | |-
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| − | | '''Guardrails''' || '''Reluctance to simplify:''' living network, not a ledger.<br>'''Commitment to resilience:''' build the net before you need it.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Waiting until crisis. '''Treat:''' Convert to early, small, normal asks. '''Review:''' Help Menu.
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| − | |-
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| − | | '''AI assist''' || Write “small ask early” messages • create “help menu” • draft gratitude lines.
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| − | |-
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| − | | '''Moves''' || Contribute in specific ways • ask small help early • give credit publicly • express gratitude.
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| − | |-
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| − | | '''Support''' || Short “help menu” • easy go-to asks • community presence routines.
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| − | |-
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| − | | '''Proof''' || Asking feels easier • help shows up faster • check-ins happen without prompting.
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| − | |}
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| − |
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| − | == Principle 6. Maintain Relationships Like a Schedule, Not a Mood ==
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| − | '''AI Instruction:''' In Thread 06, suggest a "Rotation Schedule" for check-ins and draft "Fast Repair" (my bad) scripts.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Keep bonds warm with steady maintenance instead of big emotional events.
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| − | |-
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| − | | '''Signals''' || Long gaps • “Should get together” loops • unspoken friction • crisis-only texting.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Gaps/friction? • '''Orient:''' Drift impact? • '''Decide:''' Touchpoint + Repair • '''Act:''' Do it • '''Learn:''' Warmth returned? • '''Update:''' Schedule it.
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| − | |-
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| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat cracks as data. '''Sensitivity to operations:''' maintenance beats heroics.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Drifting relationship. '''Treat:''' Recurring touchpoints + fast repair habit. '''Review:''' Contact type (call/text/coffee).
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| − | |-
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| − | | '''AI assist''' || Build a “rotation list” • write check-in templates • draft repair messages.
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| − | |-
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| − | | '''Moves''' || Set recurring touchpoints • coffee/lunch • concrete help (meals/rides) • repair fast.
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| − | |-
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| − | | '''Support''' || Calendar reminders • “people to rotate” list • templates • shared routines.
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| − | |-
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| − | | '''Proof''' || Fewer surprises • ease and warmth • faster repairs • people stay in orbit.
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| − | |}
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| − |
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| − | == Principle 7. Choose Commitments That Stabilize You ==
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| − | '''AI Instruction:''' In Thread 07, ask: ''"Will this destroy my sleep or spike my stress?"'' If yes, draft "Not This Season."
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Pick roles that strengthen capacity instead of quietly draining it.
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| − | |-
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| − | | '''Signals''' || Sleep wrecked • stress spikes • guilt-debt • dreading commitments • no recovery.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Sleep/Stress wreckers? • '''Orient:''' 60-day impact? • '''Decide:''' Boundary move • '''Act:''' Change commitment • '''Learn:''' Capacity returned? • '''Update:''' Keep boundary.
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| − | |-
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| − | | '''Guardrails''' || '''Reluctance to simplify:''' meaning is not always stability.<br>'''Commitment to resilience:''' protect recovery time.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Overload building. '''Treat:''' Reduce load OR add recovery OR clarify boundaries. '''Review:''' Check vital signals.
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| − | |-
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| − | | '''AI assist''' || Reality-check commitments • draft “not this season” scripts • build capacity budget.
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| − | |-
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| − | | '''Moves''' || Use blunt rule (Sleep/Stress) • choose clear boundaries • say no early.
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| − | |-
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| − | | '''Support''' || “Capacity budget” • permission phrases • reality-check buddy.
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| − | |-
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| − | | '''Proof''' || Show up consistently without burnout • stable weeks • energy left for what matters.
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| − | |}
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| − |
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| − | == Principle 8. Keep Your Identity Upgradeable ==
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| − | '''AI Instruction:''' In Thread 08, suggest 3 tiny skills (15 min/day) and low-stakes experiments for new roles.
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| − |
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| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | ! Field !! Details
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| − | |-
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| − | | '''Intent''' || Stay coherent while evolving—update without shattering when life changes.
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| − | |-
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| − | | '''Signals''' || Stuck/rigid • fear of change • boredom • beginner shame.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Stuck/shrinking? • '''Orient:''' Next season's needs? • '''Decide:''' One upgrade • '''Act:''' Low-stakes try • '''Learn:''' Expanded options? • '''Update:''' Keep what fits.
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| − | |-
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| − | | '''Guardrails''' || '''Commitment to resilience:''' evolve without shattering. '''Deference to expertise:''' learn from mentors.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Rigidity (narrow identity). '''Treat:''' Low-stakes learning + social connection for growth. '''Review:''' Track gained options.
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| − | |-
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| − | | '''AI assist''' || Build “next version” list • propose tiny upgrades • create learning paths.
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| − | |-
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| − | | '''Moves''' || Keep upgrade list • learn one small skill • rotate projects by season • widen identity.
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| − | |-
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| − | | '''Support''' || Beginner-friendly sources • a low-pressure class • project bench.
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| − | |-
| |
| − | | '''Proof''' || Change less threatening • pivot without losing yourself • finding new ways to matter.
| |
| − | |}
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| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 4: Pulse Dashboard: System Learning Log ==
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| − |
| |
| − | '''AI Instruction:''' At the end of each Pulse, ask the AI: ''"Based on our session today, provide the data for my Pulse Dashboard table in a single row."''
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| − |
| |
| − | {| class="wikitable sortable" style="width:100%;"
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| − | |-
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| − | ! Week Ending !! Vital Signal(s) !! Micro-Experiment (The Change) !! Result / Observation !! Status
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| − | |-
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| − | | 2026-01-10 || Sleep / Focus || Phone in kitchen by 9:00 PM || 30 min extra sleep; focus improved || '''KEEP'''
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| − | |-
| |
| − | | || || || || |}
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| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 5: Prompt Cheat Sheet (Copy & Paste) ==
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| − |
| |
| − | === Initial Setup: The "Control Room" (Thread 00) ===
| |
| − | <blockquote>
| |
| − | "Act as the 'Control Room' for my Center and Circle Playbook. We are running a Sense → Decide → Adapt loop called 'The Pulse.' Your goal is to help me run a Weekly Scan. Ask me what is draining me, what is strengthening me, and what is quietly worsening. Then help me pick 1–2 vital signals and one 7-day micro-experiment. Keep responses short and tactical."
| |
| − | </blockquote>
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| − |
| |
| − | === The Pulse Flow (Use in Thread 00) ===
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| − |
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| − |
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| − |
| |
| − | # '''The Scan:''' ''"Run the Weekly Pulse. Ask the three questions, then summarize draining, strengthening, and worsening factors. Identify any 'drift' early."''
| |
| − | # '''The Signals:''' ''"Pick 1–2 vital signals for next week (Sleep, Pain, Mood, Mobility, Focus, or Social). Explain why these predict my stability best right now."''
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| − | # '''The Experiment:''' ''"Propose one 7-day micro-experiment for the chosen signals. Keep it small, specific, and measurable."''
| |
| − | # '''The Circle:''' ''"Give me one 'keep the circle warm' touchpoint I can do in 10 minutes. Draft the message in my voice."''
| |
| − | # '''The Risk Check:''' ''"Identify my biggest single point of failure this week. Suggest a prevention barrier and a mitigation plan for the RR thread."''
| |
| − | # '''The Record:''' ''"Write a row for my Pulse Dashboard table: Signal → Change → Result → Status."''
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| − |
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| − |
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| − |
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| − | ==================================================================================================================================================================================
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| − |
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| − |
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| − |
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| − |
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| − |
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| − | {{#seo:
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| − | |title=PRIMO.ai
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| − | |titlemode=append
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| − | |keywords=ChatGPT, artificial, intelligence, machine, learning, NLP, NLG, NLC, NLU, models, data, singularity, moonshot, Sentience, AGI, Emergence, Moonshot, Explainable, TensorFlow, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Hugging Face, OpenAI, Tensorflow, OpenAI, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Meta, LLM, metaverse, assistants, agents, digital twin, IoT, Transhumanism, Immersive Reality, Generative AI, Conversational AI, Perplexity, Bing, You, Bard, Ernie, prompt Engineering LangChain, Video/Image, Vision, End-to-End Speech, Synthesize Speech, Speech Recognition, Stanford, MIT |description=Helpful resources for your journey with artificial intelligence; videos, articles, techniques, courses, profiles, and tools
| |
| − |
| |
| − | <script async src="https://www.googletagmanager.com/gtag/js?id=G-4GCWLBVJ7T"></script>
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| − | <script>
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| − | window.dataLayer = window.dataLayer || [];
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| − | function gtag(){dataLayer.push(arguments);}
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| − | gtag('js', new Date());
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| − |
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| − | gtag('config', 'G-4GCWLBVJ7T');
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| − | </script>
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| − | }}
| |
| − | [https://www.youtube.com/results?search_query=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community YouTube]
| |
| − | [https://www.quora.com/search?q=Life%20Purpose%20Meaning%20Winning%20Move%20Plan%20self-preserving%20community ... Quora]
| |
| − | [https://www.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google search]
| |
| − | [https://news.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google News]
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| − | [https://www.bing.com/news/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community&qft=interval%3d%228%22 ...Bing News]
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| − |
| |
| − | * [[Life~Meaning]] ... [[Consciousness]] ... [[Loop#Feedback Loop - Creating Consciousness|Creating Consciousness]] ... [[Quantum#Quantum Biology|Quantum Biology]] ... [[Orch-OR]] ... [[TAME]] ... [[Protein Folding & Discovery|Proteins]]
| |
| − | * [[Analytics]] ... [[Visualization]] ... [[Graphical Tools for Modeling AI Components|Graphical Tools]] ... [[Diagrams for Business Analysis|Diagrams]] & [[Generative AI for Business Analysis|Business Analysis]] ... [[Requirements Management|Requirements]] ... [[Loop]] ... [[Bayes]] ... [[Network Pattern]]
| |
| − | * [[previousVersion]]
| |
| − | __NOTOC__
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| − |
| |
| − | The [[Life~Meaning|''Meaning'']] definition below is a simple but tough-minded description of how living systems keep themselves going. The '''Center and Circle Playbook''' is a practical guide designed to help maintain equilibrium through an ''AI-first'' cycle called '''The Pulse'''.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! [[Life~Meaning|''Meaning'']]
| |
| − | | the ''two-way survival relationship'' where a system detects and values what matters in its environment to preserve its own life patterns,mmmmmm and (in social species) remains valuable enough to its community that social scaffolds help protect and stabilize it over time.
| |
| − | |}
| |
| − |
| |
| − | Survival is not just endurance; it is an ongoing [[loop]] of sensing, prioritizing, and adapting so the system’s core pattern (health, identity, stability, purpose) doesn’t fall apart when conditions change. The strategy is to '''strengthen your internal stability''' (The Center) and '''strengthen your external connections''' (The Circle) simultaneously.
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 1: Your AI Toolkit (The Threads) ==
| |
| − |
| |
| − | To run this playbook, set up one project in your AI (like [[ChatGPT]]) with these dedicated threads. These act as your "outside brain" to reduce friction and catch problems early.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Thread ID !! Name !! Purpose
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| − | |-
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| − | | '''Thread 00''' || '''Control Room''' || Your primary dashboard for running the weekly Pulse and navigation.
| |
| − | |-
| |
| − | | '''Thread RR''' || '''Risk Register''' || A single source of truth for backups, "Plan B" maneuvers, and review dates.
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| − | |-
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| − | | '''Thread 01''' || '''Principle 1: Pulse Workshop''' || Deep-dive into sensing, vital signals, and micro-experiments.
| |
| − | |-
| |
| − | | '''Thread 02''' || '''Principle 2: Basics Workshop''' || Managing infrastructure: sleep, movement, meds, and nutrition.
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| − | |-
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| − | | '''Thread 03''' || '''Principle 3: Redundancy Workshop''' || Identifying and removing "single points of failure."
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| − | |-
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| − | | '''Thread 04''' || '''Principle 4: Social Value Workshop''' || Developing reliability and a calming presence in the group.
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| − | |-
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| − | | '''Thread 05''' || '''Principle 5: Social Scaffolding''' || Converting value into mutual support nets before crisis hits.
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| − | |-
| |
| − | | '''Thread 06''' || '''Principle 6: Maintenance Workshop''' || Scheduling relationship check-ins and performing "fast repairs."
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| − | |-
| |
| − | | '''Thread 07''' || '''Principle 7: Commitment Workshop''' || Auditing roles to ensure they are "scaffolding" and not just "load."
| |
| − | |-
| |
| − | | '''Thread 08''' || '''Principle 8: Identity Workshop''' || Managing growth, new skills, and seasonal project rotations.
| |
| − | |}
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 2: The Pulse Sequence (The Weekly Routine) ==
| |
| − |
| |
| − | '''The Pulse Sequence''' is the collective term for the seven stages of your weekly system review. It moves from raw data to social connection, ensuring your life is managed like a well-run system.
| |
| − |
| |
| − | === Pulse Components & Identifiers ===
| |
| − | # '''The Scan (Sense):''' The intake phase. You identify what is draining, strengthening, or quietly sliding downhill.
| |
| − | # '''Vital Signals (Orient):''' The filtering phase. You pick 1–2 specific metrics (Sleep, Mood, Focus, etc.) that predict stability.
| |
| − | # '''Decision Point:''' Choosing the focus area for the week: ''Internal Stability'' or ''External Connection''.
| |
| − | # '''Micro-Experiment (Decide/Act):''' Designing one small, 7-day test to improve a chosen signal.
| |
| − | # '''Social Touchpoint (Connect):''' Reaching out to one person in your circle to maintain the network.
| |
| − | # '''Risk Check (Safety):''' Checking for new single points of failure and updating the Risk Register.
| |
| − | # '''Finish the Record (Learn/Adapt):''' Logging the "Signal → Change → Result" to help the AI learn.
| |
| − |
| |
| − | === Connecting the Process ===
| |
| − |
| |
| − | Once you enter the '''Control Room (Thread 00)''', the process begins with '''The Scan'''. By looking at the "weather" of your week, you identify where the system is losing energy. This is where we distinguish "noise" from vital information.
| |
| − |
| |
| − |
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
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| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''1. THE SCAN''' (Identify Drift)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
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| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''2. VITAL SIGNALS''' (Pick your Dials)
| |
| − | |}
| |
| − |
| |
| − | Once the scan reveals the status of the system, we narrow our focus to '''Vital Signals'''. We don't try to fix everything; we choose specific dials that predict stability. This leads to the '''Decision Point''', where we determine if we need to fix the internal "engine" or the external "radio."
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
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| − | |-
| |
| − | | style="border: 2px solid #c60d0d; padding: 10px; background: #fff0f0; border-radius: 10px;" | '''3. DECISION POINT''' (Internal vs. External)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 1px solid #aaa; padding: 10px; background: #fff; vertical-align: top;" | '''Internal:''' Basics (P2) • Redundancy (P3) • Load (P7) || '''External:''' Value (P4) • Scaffolding (P5) • Bonds (P6)
| |
| − | |}
| |
| − |
| |
| − | Every internal fix requires an external counterpart. After launching a '''Micro-Experiment''', we perform a '''Social Touchpoint''' to ensure the social scaffolding remains warm and receptive. We then perform a '''Risk Check''' to ensure our backups are still valid.
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''4. MICRO-EXPERIMENT''' (Test a Fix)
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| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''5. SOCIAL TOUCHPOINT''' (Warm the Circle)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''6. RISK CHECK''' (Check Backups)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''7. FINISH THE RECORD''' (Close the Loop)
| |
| − | |}
| |
| − |
| |
| − | Finally, we '''Finish the Record'''. By logging the result, the system "learns," making next week's scan even more accurate.
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 3: The 8 Core Principles ==
| |
| − |
| |
| − | == Principle 1. Run a “Sense → Decide → Adapt” [[Loop]] ==
| |
| − | '''AI Instruction:''' Use Thread 01 to identify trends. Have the AI design one 7-day experiment to fix a sliding vital signal.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Catch drift early and make small course-corrections before problems compound.
| |
| − | |-
| |
| − | | '''Signals''' || Sleep quality • pain level • mood/irritability • mobility • focus/clarity • social contact.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Scan + Vitals • '''Orient:''' Trends • '''Decide:''' Experiment • '''Act:''' Run • '''Learn:''' Compare • '''Update:''' Keep/Drop.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat small drift as data. '''Reluctance to simplify:''' look for multiple factors.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Likely slide. '''Assess:''' Damage. '''Treat:''' Routine/Boundary. '''Review:''' Signal → change → result.
| |
| − | |-
| |
| − | | '''AI assist''' || Run the Pulse • help pick signals • propose experiments • write the weekly note • summarize patterns.
| |
| − | |-
| |
| − | | '''Moves''' || Do a 15-minute weekly scan • pick 1–2 signals • run one 7-day micro-experiment.
| |
| − | |-
| |
| − | | '''Support''' || Calendar reminder • simple notes page • accountability buddy.
| |
| − | |-
| |
| − | | '''Proof''' || You can name what’s improving in one sentence • fewer “surprise” bad weeks.
| |
| − | |}
| |
| − |
| |
| − | == Principle 2. Protect the Basics First (Infrastructure) ==
| |
| − | '''AI Instruction:''' Use Thread 02 to create a '''"Low-Energy Default"''' checklist for overwhelmed days.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Build a stable baseline so disruptions don’t knock you off your feet.
| |
| − | |-
| |
| − | | '''Signals''' || Sloppy sleep/wake • skipped meals • missed meds • rising home friction.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Basics slipped? • '''Orient:''' Weak link? • '''Decide:''' Stabilize one • '''Act:''' Add defaults • '''Learn:''' Energy improved? • '''Update:''' Keep/Swap.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Sensitivity to operations:''' daily reality vs ideals. '''Commitment to resilience:''' design for recovery.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Preventable failure. '''Treat:''' Barrier to make the right thing easier. '''Review:''' Note cause of slip.
| |
| − | |-
| |
| − | | '''AI assist''' || Design “low-energy defaults” • create reminder systems • generate weekly “trap removal” plan.
| |
| − | |-
| |
| − | | '''Moves''' || Lock wake time • daily movement • plan default meals • schedule meds • remove one home “trap.”
| |
| − | |-
| |
| − | | '''Support''' || Pill organizer • alarms • healthy snacks • walking shoes by door.
| |
| − | |-
| |
| − | | '''Proof''' || More predictable energy • fewer preventable flare-ups • basics happen even on bad days.
| |
| − | |}
| |
| − |
| |
| − | == Principle 3. Build Redundancy (No Single Points of Failure) ==
| |
| − | '''AI Instruction:''' In Thread 03, ask: ''"If [Person/Role] disappears, where am I stuck?"'' Build a Plan B.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Stay resilient by not tying meaning or support to only one person/role/activity.
| |
| − | |-
| |
| − | | '''Signals''' || “If this goes, I’m stuck” • over-dependence • narrow identity.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Single-threaded? • '''Orient:''' What breaks? • '''Decide:''' Add one backup • '''Act:''' Build lightly • '''Learn:''' Fragility reduced? • '''Update:''' Keep/Replace.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Commitment to resilience:''' practice recovery paths before crisis.<br>'''Reluctance to simplify:''' multiple pillars needed.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Single point of failure. '''Treat:''' Prevention barrier (backup) + Mitigation barrier. '''Review:''' Findable backup list.
| |
| − | |-
| |
| − | | '''AI assist''' || Build a “backup list” • map single points of failure • draft Plan B/C checklists.
| |
| − | |-
| |
| − | | '''Moves''' || Add one extra source of meaning • cultivate second helper • rotate projects.
| |
| − | |-
| |
| − | | '''Support''' || Simple “backup list” • standing group connection • low-barrier hobbies.
| |
| − | |-
| |
| − | | '''Proof''' || If one thing pauses, life feels held together • you name multiple places you belong.
| |
| − | |}
| |
| − |
| |
| − | == Principle 4. Be Consistently Valuable in Ways People Can Feel ==
| |
| − | '''AI Instruction:''' In Thread 04, draft clear messages confirming you will follow through on small promises.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Become a steady, trusted presence that people naturally want to support.
| |
| − | |-
| |
| − | | '''Signals''' || Often flaky • interaction is draining • avoiding small responsibility • lack of trust.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Reactions to you? • '''Orient:''' Current reputation? • '''Decide:''' Reliability behavior • '''Act:''' Keep small promise • '''Learn:''' Trust increased? • '''Update:''' Keep/Drop.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Deference to expertise:''' let skilled people lead. '''Sensitivity to operations:''' fit the group's function.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Trust damage (overpromising). '''Treat:''' Smaller promises + clear boundaries. '''Review:''' Repetition of smoothness.
| |
| − | |-
| |
| − | | '''AI assist''' || Draft “small promise” scripts • rewrite commitments as boundaries • generate calm phrasing.
| |
| − | |-
| |
| − | | '''Moves''' || Keep small promises • follow through visibly • teach/simplify • reduce drama.
| |
| − | |-
| |
| − | | '''Support''' || Smaller commitments • clear boundaries • “promise filter.”
| |
| − | |-
| |
| − | | '''Proof''' || People seek you out • reputation is “reliable” • more invitations/trust.
| |
| − | |}
| |
| − |
| |
| − | == Principle 5. Convert Value into Social Scaffolding ==
| |
| − | '''AI Instruction:''' In Thread 05, draft a "Small Ask" that feels natural and non-emergency.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Build mutual resilience so help flows naturally ''before'' emergencies.
| |
| − | |-
| |
| − | | '''Signals''' || Only ask in crisis • vague relationships • rare gratitude • one-sided help.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Named contribution? • '''Orient:''' Thin network? • '''Decide:''' One contribution + early ask • '''Act:''' Offer/ask small • '''Learn:''' Help easier? • '''Update:''' Keep scaffolding.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Reluctance to simplify:''' living network, not a ledger.<br>'''Commitment to resilience:''' build the net before you need it.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Waiting until crisis. '''Treat:''' Convert to early, small, normal asks. '''Review:''' Help Menu.
| |
| − | |-
| |
| − | | '''AI assist''' || Write “small ask early” messages • create “help menu” • draft gratitude lines.
| |
| − | |-
| |
| − | | '''Moves''' || Contribute in specific ways • ask small help early • give credit publicly • express gratitude.
| |
| − | |-
| |
| − | | '''Support''' || Short “help menu” • easy go-to asks • community presence routines.
| |
| − | |-
| |
| − | | '''Proof''' || Asking feels easier • help shows up faster • check-ins happen without prompting.
| |
| − | |}
| |
| − |
| |
| − | == Principle 6. Maintain Relationships Like a Schedule, Not a Mood ==
| |
| − | '''AI Instruction:''' In Thread 06, suggest a "Rotation Schedule" for check-ins and draft "Fast Repair" (my bad) scripts.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Keep bonds warm with steady maintenance instead of big emotional events.
| |
| − | |-
| |
| − | | '''Signals''' || Long gaps • “Should get together” loops • unspoken friction • crisis-only texting.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Gaps/friction? • '''Orient:''' Drift impact? • '''Decide:''' Touchpoint + Repair • '''Act:''' Do it • '''Learn:''' Warmth returned? • '''Update:''' Schedule it.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat cracks as data. '''Sensitivity to operations:''' maintenance beats heroics.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Drifting relationship. '''Treat:''' Recurring touchpoints + fast repair habit. '''Review:''' Contact type (call/text/coffee).
| |
| − | |-
| |
| − | | '''AI assist''' || Build a “rotation list” • write check-in templates • draft repair messages.
| |
| − | |-
| |
| − | | '''Moves''' || Set recurring touchpoints • coffee/lunch • concrete help (meals/rides) • repair fast.
| |
| − | |-
| |
| − | | '''Support''' || Calendar reminders • “people to rotate” list • templates • shared routines.
| |
| − | |-
| |
| − | | '''Proof''' || Fewer surprises • ease and warmth • faster repairs • people stay in orbit.
| |
| − | |}
| |
| − |
| |
| − | == Principle 7. Choose Commitments That Stabilize You ==
| |
| − | '''AI Instruction:''' In Thread 07, ask: ''"Will this destroy my sleep or spike my stress?"'' If yes, draft "Not This Season."
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Pick roles that strengthen capacity instead of quietly draining it.
| |
| − | |-
| |
| − | | '''Signals''' || Sleep wrecked • stress spikes • guilt-debt • dreading commitments • no recovery.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Sleep/Stress wreckers? • '''Orient:''' 60-day impact? • '''Decide:''' Boundary move • '''Act:''' Change commitment • '''Learn:''' Capacity returned? • '''Update:''' Keep boundary.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Reluctance to simplify:''' meaning is not always stability.<br>'''Commitment to resilience:''' protect recovery time.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Overload building. '''Treat:''' Reduce load OR add recovery OR clarify boundaries. '''Review:''' Check vital signals.
| |
| − | |-
| |
| − | | '''AI assist''' || Reality-check commitments • draft “not this season” scripts • build capacity budget.
| |
| − | |-
| |
| − | | '''Moves''' || Use blunt rule (Sleep/Stress) • choose clear boundaries • say no early.
| |
| − | |-
| |
| − | | '''Support''' || “Capacity budget” • permission phrases • reality-check buddy.
| |
| − | |-
| |
| − | | '''Proof''' || Show up consistently without burnout • stable weeks • energy left for what matters.
| |
| − | |}
| |
| − |
| |
| − | == Principle 8. Keep Your Identity Upgradeable ==
| |
| − | '''AI Instruction:''' In Thread 08, suggest 3 tiny skills (15 min/day) and low-stakes experiments for new roles.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Field !! Details
| |
| − | |-
| |
| − | | '''Intent''' || Stay coherent while evolving—update without shattering when life changes.
| |
| − | |-
| |
| − | | '''Signals''' || Stuck/rigid • fear of change • boredom • beginner shame.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Stuck/shrinking? • '''Orient:''' Next season's needs? • '''Decide:''' One upgrade • '''Act:''' Low-stakes try • '''Learn:''' Expanded options? • '''Update:''' Keep what fits.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Commitment to resilience:''' evolve without shattering. '''Deference to expertise:''' learn from mentors.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Rigidity (narrow identity). '''Treat:''' Low-stakes learning + social connection for growth. '''Review:''' Track gained options.
| |
| − | |-
| |
| − | | '''AI assist''' || Build “next version” list • propose tiny upgrades • create learning paths.
| |
| − | |-
| |
| − | | '''Moves''' || Keep upgrade list • learn one small skill • rotate projects by season • widen identity.
| |
| − | |-
| |
| − | | '''Support''' || Beginner-friendly sources • a low-pressure class • project bench.
| |
| − | |-
| |
| − | | '''Proof''' || Change less threatening • pivot without losing yourself • finding new ways to matter.
| |
| − | |}
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 4: Pulse Dashboard: System Learning Log ==
| |
| − |
| |
| − | '''AI Instruction:''' At the end of each Pulse, ask the AI: ''"Based on our session today, provide the data for my Pulse Dashboard table in a single row."''
| |
| − |
| |
| − | {| class="wikitable sortable" style="width:100%;"
| |
| − | |-
| |
| − | ! Week Ending !! Vital Signal(s) !! Micro-Experiment (The Change) !! Result / Observation !! Status
| |
| − | |-
| |
| − | | 2026-01-10 || Sleep / Focus || Phone in kitchen by 9:00 PM || 30 min extra sleep; focus improved || '''KEEP'''
| |
| − | |-
| |
| − | | || || || || |}
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 5: Prompt Cheat Sheet (Copy & Paste) ==
| |
| − |
| |
| − | === Initial Setup: The "Control Room" (Thread 00) ===
| |
| − | <blockquote>
| |
| − | "Act as the 'Control Room' for my Center and Circle Playbook. We are running a Sense → Decide → Adapt loop called 'The Pulse.' Your goal is to help me run a Weekly Scan. Ask me what is draining me, what is strengthening me, and what is quietly worsening. Then help me pick 1–2 vital signals and one 7-day micro-experiment. Keep responses short and tactical."
| |
| − | </blockquote>
| |
| − |
| |
| − | === The Pulse Flow (Use in Thread 00) ===
| |
| − |
| |
| − |
| |
| − |
| |
| − | # '''The Scan:''' ''"Run the Weekly Pulse. Ask the three questions, then summarize draining, strengthening, and worsening factors. Identify any 'drift' early."''
| |
| − | # '''The Signals:''' ''"Pick 1–2 vital signals for next week (Sleep, Pain, Mood, Mobility, Focus, or Social). Explain why these predict my stability best right now."''
| |
| − | # '''The Experiment:''' ''"Propose one 7-day micro-experiment for the chosen signals. Keep it small, specific, and measurable."''
| |
| − | # '''The Circle:''' ''"Give me one 'keep the circle warm' touchpoint I can do in 10 minutes. Draft the message in my voice."''
| |
| − | # '''The Risk Check:''' ''"Identify my biggest single point of failure this week. Suggest a prevention barrier and a mitigation plan for the RR thread."''
| |
| − | # '''The Record:''' ''"Write a row for my Pulse Dashboard table: Signal → Change → Result → Status."''
| |
| − |
| |
| − | [[Category:Playbooks]] [[Category:AI Systems]]
| |
| − |
| |
| − | ===================================================================================================================================================================================================================================================
| |
| − |
| |
| − |
| |
| − | {{#seo:
| |
| − | |title=PRIMO.ai
| |
| − | |titlemode=append
| |
| − | |keywords=ChatGPT, artificial, intelligence, machine, learning, NLP, NLG, NLC, NLU, models, data, singularity, moonshot, Sentience, AGI, Emergence, Moonshot, Explainable, TensorFlow, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Hugging Face, OpenAI, Tensorflow, OpenAI, Google, Nvidia, Microsoft, Azure, Amazon, AWS, Meta, LLM, metaverse, assistants, agents, digital twin, IoT, Transhumanism, Immersive Reality, Generative AI, Conversational AI, Perplexity, Bing, You, Bard, Ernie, prompt Engineering LangChain, Video/Image, Vision, End-to-End Speech, Synthesize Speech, Speech Recognition, Stanford, MIT |description=Helpful resources for your journey with artificial intelligence; videos, articles, techniques, courses, profiles, and tools
| |
| − |
| |
| − | <script async src="https://www.googletagmanager.com/gtag/js?id=G-4GCWLBVJ7T"></script>
| |
| − | <script>
| |
| − | window.dataLayer = window.dataLayer || [];
| |
| − | function gtag(){dataLayer.push(arguments);}
| |
| − | gtag('js', new Date());
| |
| − |
| |
| − | gtag('config', 'G-4GCWLBVJ7T');
| |
| − | </script>
| |
| − | }}
| |
| − | [https://www.youtube.com/results?search_query=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community YouTube]
| |
| − | [https://www.quora.com/search?q=Life%20Purpose%20Meaning%20Winning%20Move%20Plan%20self-preserving%20community ... Quora]
| |
| − | [https://www.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google search]
| |
| − | [https://news.google.com/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community ...Google News]
| |
| − | [https://www.bing.com/news/search?q=Life+Purpose+Meaning+Winning+Move+Plan+self-preserving+community&qft=interval%3d%228%22 ...Bing News]
| |
| − |
| |
| − | * [[Life~Meaning]] ... [[Consciousness]] ... [[Loop#Feedback Loop - Creating Consciousness|Creating Consciousness]] ... [[Quantum#Quantum Biology|Quantum Biology]] ... [[Orch-OR]] ... [[TAME]] ... [[Protein Folding & Discovery|Proteins]]
| |
| − | * [[Analytics]] ... [[Visualization]] ... [[Graphical Tools for Modeling AI Components|Graphical Tools]] ... [[Diagrams for Business Analysis|Diagrams]] & [[Generative AI for Business Analysis|Business Analysis]] ... [[Requirements Management|Requirements]] ... [[Loop]] ... [[Bayes]] ... [[Network Pattern]]
| |
| − | * [[previousVersion]]
| |
| − | __NOTOC__
| |
| − |
| |
| − | The [[Life~Meaning|''Meaning'']] definition below is a simple but tough-minded description of how living systems keep themselves going. The '''Center and Circle Playbook''' is a practical guide designed to help maintain equilibrium through an ''AI-first'' cycle called '''The Pulse'''.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! [[Life~Meaning|''Meaning'']]
| |
| − | | the ''two-way survival relationship'' where a system detects and values what matters in its environment to preserve its own life patterns, <br>and (in social species) remains valuable enough to its community that social scaffolds help protect and stabilize it over time.
| |
| − | |}
| |
| − |
| |
| − | Survival is not just endurance; it is an ongoing [[loop]] of sensing, prioritizing, and adapting so the system’s core pattern (health, identity, stability, purpose) doesn’t fall apart when conditions change. The strategy is to '''strengthen your internal stability''' (The Center) and '''strengthen your external connections''' (The Circle) simultaneously.
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 1: Your AI Toolkit (The Threads) ==
| |
| − |
| |
| − | To run this playbook, set up one project in your AI (like [[ChatGPT]]) with these dedicated threads. These act as your "outside brain" to reduce friction and catch problems early.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | ! Thread ID !! Name !! Purpose
| |
| − | |-
| |
| − | | '''Thread 00''' || '''Control Room''' || Your primary dashboard for running the weekly Pulse and navigation.
| |
| − | |-
| |
| − | | '''Thread RR''' || '''Risk Register''' || A single source of truth for backups, "Plan B" maneuvers, and review dates.
| |
| − | |-
| |
| − | | '''Thread 01''' || '''Principle 1: Pulse Workshop''' || Deep-dive into sensing, vital signals, and micro-experiments.
| |
| − | |-
| |
| − | | '''Thread 02''' || '''Principle 2: Basics Workshop''' || Managing infrastructure: sleep, movement, meds, and nutrition.
| |
| − | |-
| |
| − | | '''Thread 03''' || '''Principle 3: Redundancy Workshop''' || Identifying and removing "single points of failure."
| |
| − | |-
| |
| − | | '''Thread 04''' || '''Principle 4: Social Value Workshop''' || Developing reliability and a calming presence in the group.
| |
| − | |-
| |
| − | | '''Thread 05''' || '''Principle 5: Social Scaffolding''' || Converting value into mutual support nets before crisis hits.
| |
| − | |-
| |
| − | | '''Thread 06''' || '''Principle 6: Maintenance Workshop''' || Scheduling relationship check-ins and performing "fast repairs."
| |
| − | |-
| |
| − | | '''Thread 07''' || '''Principle 7: Commitment Workshop''' || Auditing roles to ensure they are "scaffolding" and not just "load."
| |
| − | |-
| |
| − | | '''Thread 08''' || '''Principle 8: Identity Workshop''' || Managing growth, new skills, and seasonal project rotations.
| |
| − | |}
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 2: The Pulse Sequence (The Weekly Routine) ==
| |
| − |
| |
| − | '''The Pulse Sequence''' is the collective term for the seven stages of your weekly system review. It moves from raw sensing to social connection, ensuring your life is managed like a well-run system.
| |
| − |
| |
| − | === Pulse Components & Identifiers ===
| |
| − | # '''The Scan (Sense):''' Identification of what is draining, strengthening, or quietly sliding downhill.
| |
| − | # '''Vital Signals (Orient):''' Picking 1–2 specific metrics (Sleep, Mood, Focus, etc.) that predict stability.
| |
| − | # '''Decision Point:''' Choosing the focus area for the week: ''Internal Stability'' or ''External Connection''.
| |
| − | # '''Micro-Experiment (Decide/Act):''' Designing one small, 7-day test to improve a chosen signal.
| |
| − | # '''Social Touchpoint (Connect):''' Reaching out to one person in your circle to maintain the network.
| |
| − | # '''Risk Check (Safety):''' Checking for new single points of failure and updating the Risk Register.
| |
| − | # '''Finish the Record (Learn/Adapt):''' Logging the "Signal → Change → Result" to help the AI learn.
| |
| − |
| |
| − | === Connecting the Process ===
| |
| − |
| |
| − | Once you enter the '''Control Room (Thread 00)''', the process begins with '''The Scan'''. By looking at the "weather" of your week, you identify where the system is losing energy. This is where we distinguish "noise" from vital information.
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''1. THE SCAN''' (Identify Drift)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''2. VITAL SIGNALS''' (Pick your Dials)
| |
| − | |}
| |
| − |
| |
| − | Once the scan reveals the status of the system, we narrow our focus to '''Vital Signals'''. We don't try to fix everything; we choose specific dials that predict stability. This leads to the '''Decision Point''', where we determine if we need to fix the internal "engine" or the external "radio."
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
| |
| − | |-
| |
| − | | style="border: 2px solid #c60d0d; padding: 10px; background: #fff0f0; border-radius: 10px;" | '''3. DECISION POINT''' (Internal vs. External)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''4. MICRO-EXPERIMENT''' (Test a Fix)
| |
| − | |}
| |
| − |
| |
| − | Every internal fix requires an external counterpart. After launching a '''Micro-Experiment''', we perform a '''Social Touchpoint''' to ensure the social scaffolding remains receptive. We then perform a '''Risk Check''' to ensure our backups are still valid.
| |
| − |
| |
| − | {| style="margin: 1em auto 1em auto; border: none; background: none; text-align: center; width: 80%;"
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''5. SOCIAL TOUCHPOINT''' (Warm the Circle)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''6. RISK CHECK''' (Check Backups)
| |
| − | |-
| |
| − | | [[File:Down-arrow.png|20px|center]]
| |
| − | |-
| |
| − | | style="border: 2px solid #2a4b8d; padding: 10px; background: #f0f4ff; border-radius: 10px;" | '''7. FINISH THE RECORD''' (Close the Loop)
| |
| − | |}
| |
| − |
| |
| − | Finally, we '''Finish the Record'''. By logging the result, the system "learns," making next week's scan even more accurate.
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Part 3: The 8 Core Principles ==
| |
| − |
| |
| − | == Principle 1. Run a “Sense → Decide → Adapt” [[Loop]] ==
| |
| − | '''AI Instruction:''' Use Thread 01 to identify trends. Have the AI design one 7-day experiment to fix a sliding vital signal.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Catch drift early and make small course-corrections.
| |
| − | |-
| |
| − | | '''Signals''' || Sleep quality • pain level • mood/irritability • mobility • focus/clarity • social contact.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Scan + Vitals • '''Orient:''' Trends • '''Decide:''' Experiment • '''Act:''' Run • '''Learn:''' Compare • '''Update:''' Keep/Drop.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat small drift as data. '''Reluctance to simplify:''' look for multiple factors.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Likely slide. '''Assess:''' Damage. '''Treat:''' Routine/Boundary. '''Review:''' Signal → change → result.
| |
| − | |-
| |
| − | | '''AI assist''' || Run the Pulse • help pick signals • propose experiments • write the weekly note • summarize patterns.
| |
| − | |-
| |
| − | | '''Moves''' || Do a 15-minute weekly scan • pick 1–2 signals • run one 7-day micro-experiment.
| |
| − | |-
| |
| − | | '''Support''' || Calendar reminder • simple notes page • accountability buddy.
| |
| − | |-
| |
| − | | '''Proof''' || You can name what’s improving in one sentence • fewer “surprise” bad weeks.
| |
| − | |}
| |
| − |
| |
| − | == Principle 2. Protect the Basics First (Infrastructure) ==
| |
| − | '''AI Instruction:''' Use Thread 02 to create a '''"Low-Energy Default"''' checklist for overwhelmed days.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Build a stable baseline so disruptions don’t knock you off your feet.
| |
| − | |-
| |
| − | | '''Signals''' || Sloppy sleep/wake • skipped meals • missed meds • rising home friction.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Basics slipped? • '''Orient:''' Weak link? • '''Decide:''' Stabilize one • '''Act:''' Add defaults • '''Learn:''' Energy improved? • '''Update:''' Keep/Swap.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Sensitivity to operations:''' daily reality vs ideals. '''Commitment to resilience:''' design for recovery.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Preventable failure. '''Treat:''' Barrier to make the right thing easier. '''Review:''' Note cause of slip.
| |
| − | |-
| |
| − | | '''AI assist''' || Design “low-energy defaults” • create reminder systems • generate weekly “trap removal” plan.
| |
| − | |-
| |
| − | | '''Moves''' || Lock wake time • daily movement • plan default meals • schedule meds • remove one home “trap.”
| |
| − | |-
| |
| − | | '''Support''' || Pill organizer • alarms • healthy snacks • walking shoes by door.
| |
| − | |-
| |
| − | | '''Proof''' || More predictable energy • fewer preventable flare-ups • basics happen even on bad days.
| |
| − | |}
| |
| − |
| |
| − | == Principle 3. Build Redundancy (No Single Points of Failure) ==
| |
| − | '''AI Instruction:''' In Thread 03, ask: ''"If [Person/Role] disappears, where am I stuck?"'' Build a Plan B.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Stay resilient by not tying meaning or support to only one person/role/activity.
| |
| − | |-
| |
| − | | '''Signals''' || “If this goes, I’m stuck” • over-dependence • narrow identity.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Single-threaded? • '''Orient:''' What breaks? • '''Decide:''' Add one backup • '''Act:''' Build lightly • '''Learn:''' Fragility reduced? • '''Update:''' Keep/Replace.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Commitment to resilience:''' practice recovery paths. '''Reluctance to simplify:''' multiple pillars needed.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Single point of failure. '''Treat:''' Prevention barrier (backup) + Mitigation barrier. '''Review:''' Findable backup list.
| |
| − | |-
| |
| − | | '''AI assist''' || Build a “backup list” • map single points of failure • draft Plan B/C checklists.
| |
| − | |-
| |
| − | | '''Moves''' || Add one extra source of meaning • cultivate second helper • rotate projects.
| |
| − | |-
| |
| − | | '''Support''' || Simple “backup list” • standing group connection • low-barrier hobbies.
| |
| − | |-
| |
| − | | '''Proof''' || If one thing pauses, life feels held together • you name multiple places you belong.
| |
| − | |}
| |
| − |
| |
| − | == Principle 4. Be Consistently Valuable in Ways People Can Feel ==
| |
| − | '''AI Instruction:''' In Thread 04, draft clear messages confirming you will follow through on small promises.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Become a steady, trusted presence that people naturally want to support.
| |
| − | |-
| |
| − | | '''Signals''' || Often flaky • interaction is draining • avoiding small responsibility • lack of trust.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Reactions to you? • '''Orient:''' Current reputation? • '''Decide:''' Reliability behavior • '''Act:''' Keep small promise • '''Learn:''' Trust increased? • '''Update:''' Keep/Drop.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Deference to expertise:''' let skilled people lead. '''Sensitivity to operations:''' fit the group's function.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Trust damage (overpromising). '''Treat:''' Smaller promises + clear boundaries. '''Review:''' Repetition of smoothness.
| |
| − | |-
| |
| − | | '''AI assist''' || Draft “small promise” scripts • rewrite commitments as boundaries • generate calm phrasing.
| |
| − | |-
| |
| − | | '''Moves''' || Keep small promises • follow through visibly • teach/simplify • reduce drama.
| |
| − | |-
| |
| − | | '''Support''' || Smaller commitments • clear boundaries • “promise filter.”
| |
| − | |-
| |
| − | | '''Proof''' || People seek you out • reputation is “reliable” • more invitations/trust.
| |
| − | |}
| |
| − |
| |
| − | == Principle 5. Convert Value into Social Scaffolding ==
| |
| − | '''AI Instruction:''' In Thread 05, draft a "Small Ask" that feels natural and non-emergency.
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Build mutual resilience so help flows naturally ''before'' emergencies.
| |
| − | |-
| |
| − | | '''Signals''' || Only ask in crisis • vague relationships • rare gratitude • one-sided help.
| |
| − | |-
| |
| − | | '''Loop''' || '''Observe:''' Named contribution? • '''Orient:''' Thin network? • '''Decide:''' One contribution + early ask • '''Act:''' Offer/ask small • '''Learn:''' Help easier? • '''Update:''' Keep scaffolding.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Reluctance to simplify:''' living network, not a ledger. '''Commitment to resilience:''' build the net before you need it.
| |
| − | |-
| |
| − | | '''Risk''' || '''Identify:''' Waiting until crisis. '''Treat:''' Convert to early, small, normal asks. '''Review:''' Help Menu.
| |
| − | |-
| |
| − | | '''AI assist''' || Write “small ask early” messages • create “help menu” • draft gratitude lines.
| |
| − | |-
| |
| − | | '''Moves''' || Contribute in specific ways • ask small help early • give credit publicly • express gratitude.
| |
| − | |-
| |
| − | | '''Support''' || Short “help menu” • easy go-to asks • community presence routines.
| |
| − | |-
| |
| − | | '''Proof''' || Asking feels easier • help shows up faster • check-ins happen without prompting.
| |
| − | |}
| |
| − |
| |
| − | == Principle 6. Maintain Relationships Like a Schedule, Not a Mood ==
| |
| − | '''AI Instruction:''' In Thread 06, suggest a "Rotation Schedule" for check-ins and draft "Fast Repair" (my bad) scripts.
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| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Keep bonds warm with steady maintenance instead of big emotional events.
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| − | |-
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| − | | '''Signals''' || Long gaps • “Should get together” loops • unspoken friction • crisis-only texting.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Gaps/friction? • '''Orient:''' Drift impact? • '''Decide:''' Touchpoint + Repair • '''Act:''' Do it • '''Learn:''' Warmth returned? • '''Update:''' Schedule it.
| |
| − | |-
| |
| − | | '''Guardrails''' || '''Preoccupation with failure:''' treat cracks as data. '''Sensitivity to operations:''' maintenance beats heroics.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Drifting relationship. '''Treat:''' Recurring touchpoints + fast repair habit. '''Review:''' Contact type (call/text/coffee).
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| − | |-
| |
| − | | '''AI assist''' || Build a “rotation list” • write check-in templates • draft repair messages.
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| − | |-
| |
| − | | '''Moves''' || Set recurring touchpoints • coffee/lunch • concrete help (meals/rides) • repair fast.
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| − | |-
| |
| − | | '''Support''' || Calendar reminders • “people to rotate” list • templates • shared routines.
| |
| − | |-
| |
| − | | '''Proof''' || Fewer surprises • ease and warmth • faster repairs • people stay in orbit.
| |
| − | |}
| |
| − |
| |
| − | == Principle 7. Choose Commitments That Stabilize You ==
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| − | '''AI Instruction:''' In Thread 07, ask: ''"Will this destroy my sleep or spike my stress?"'' If yes, draft "Not This Season."
| |
| − |
| |
| − | {| class="wikitable" style="width:100%;"
| |
| − | |-
| |
| − | | '''Intent''' || Pick roles that strengthen capacity instead of quietly draining it.
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| − | |-
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| − | | '''Signals''' || Sleep wrecked • stress spikes • guilt-debt • dreading commitments • no recovery.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Sleep/Stress wreckers? • '''Orient:''' 60-day impact? • '''Decide:''' Boundary move • '''Act:''' Change commitment • '''Learn:''' Capacity returned? • '''Update:''' Keep boundary.
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| − | |-
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| − | | '''Guardrails''' || '''Reluctance to simplify:''' meaning $\neq$ stability. '''Commitment to resilience:''' protect recovery time.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Overload building. '''Treat:''' Reduce load OR add recovery OR clarify boundaries. '''Review:''' Check vital signals.
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| − | |-
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| − | | '''AI assist''' || Reality-check commitments • draft “not this season” scripts • build capacity budget.
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| − | |-
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| − | | '''Moves''' || Use blunt rule (Sleep/Stress) • choose clear boundaries • say no early.
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| − | |-
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| − | | '''Support''' || “Capacity budget” • permission phrases • reality-check buddy.
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| − | |-
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| − | | '''Proof''' || Show up consistently without burnout • stable weeks • energy left for what matters.
| |
| − | |}
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| − |
| |
| − | == Principle 8. Keep Your Identity Upgradeable ==
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| − | '''AI Instruction:''' In Thread 08, suggest 3 tiny skills (15 min/day) and low-stakes experiments for new roles.
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| − |
| |
| − | {| class="wikitable" style="width:100%;"
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| − | |-
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| − | | '''Intent''' || Stay coherent while evolving—update without shattering when life changes.
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| − | |-
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| − | | '''Signals''' || Stuck/rigid • fear of change • boredom • beginner shame.
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| − | |-
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| − | | '''Loop''' || '''Observe:''' Stuck/shrinking? • '''Orient:''' Next season's needs? • '''Decide:''' One upgrade • '''Act:''' Low-stakes try • '''Learn:''' Expanded options? • '''Update:''' Keep what fits.
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| − | |-
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| − | | '''Guardrails''' || '''Commitment to resilience:''' evolve without shattering. '''Deference to expertise:''' learn from mentors.
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| − | |-
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| − | | '''Risk''' || '''Identify:''' Rigidity (narrow identity). '''Treat:''' Low-stakes learning + social connection for growth. '''Review:''' Track gained options.
| |
| − | |-
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| − | | '''AI assist''' || Build “next version” list • propose tiny upgrades • create learning paths.
| |
| − | |-
| |
| − | | '''Moves''' || Keep upgrade list • learn one small skill • rotate projects by season • widen identity.
| |
| − | |-
| |
| − | | '''Support''' || Beginner-friendly sources • low-pressure class • project bench.
| |
| − | |-
| |
| − | | '''Proof''' || Change less threatening • pivot without losing yourself • finding new ways to matter.
| |
| − | |}
| |
| − |
| |
| − | == Part 4: Pulse Dashboard: System Learning Log ==
| |
| − |
| |
| − | '''AI Instruction:''' At the end of each Pulse session in '''Thread 00''', ask the AI: ''"Based on our session today, provide the data for my Pulse Dashboard table in a single row."''
| |
| − |
| |
| − | This table acts as the system's "memory," allowing you to see which experiments actually strengthened your center over time.
| |
| − |
| |
| − | <div style="overflow-x:auto;">
| |
| − | {| class="wikitable sortable" style="width:100%; table-layout:fixed; word-wrap:break-word; font-size:90%;"
| |
| − | ! style="width:11%; white-space:nowrap;" | Week
| |
| − | ! style="width:15%;" | Signals
| |
| − | ! style="width:34%;" | Micro-Experiment
| |
| − | ! style="width:28%;" | Result
| |
| − | ! style="width:12%; white-space:nowrap;" | Status
| |
| − | |-
| |
| − | | 2026-01-10
| |
| − | | Sleep / Focus
| |
| − | | Phone in kitchen by 9:00 PM
| |
| − | | +30 min sleep; focus improved
| |
| − | | '''KEEP'''
| |
| − | |}
| |
| − | </div>
| |
| − |
| |
| − | == Thread RR: The Risk Register ==
| |
| − |
| |
| − | This thread acts as the '''Safety Net''' for your system. While the weekly Pulse focuses on small changes, the '''Risk Register''' tracks structural vulnerabilities—the "single points of failure" that could cause a total collapse if left unmanaged.
| |
| − |
| |
| − | === AI Instruction (The Risk Manager) ===
| |
| − | Use this thread whenever you feel a sense of "brittleness" or worry. Ask the AI:
| |
| − | * ''"Based on my current situation, what is my biggest single point of failure?"''
| |
| − | * ''"Help me define the barriers for this risk and provide a row for my Risk Register table."''
| |
| − |
| |
| − | <div style="overflow-x:auto;">
| |
| − | {| class="wikitable sortable" style="width:100%; table-layout:fixed; word-wrap:break-word;"
| |
| − | ! style="width:18%;" | Risk / Single Point of Failure
| |
| − | ! style="width:22%;" | Early Warning Signs
| |
| − | ! style="width:25%;" | Prevention (Plan A)
| |
| − | ! style="width:25%;" | Mitigation (Plan B)
| |
| − | ! style="width:10%; white-space:nowrap;" | Last Review
| |
| − | |-
| |
| − | | '''Health: Mobility flare-up'''
| |
| − | | Increased morning stiffness; skipping daily walk 2+ days.
| |
| − | | Daily 10-min stretch; hydration; anti-inflammatory diet.
| |
| − | | Trekking poles; schedule PT; shift to "Basics" low-energy default.
| |
| − | | 2026-01-10
| |
| − | |-
| |
| − | | '''Tech: MediaWiki data loss'''
| |
| − | | Slow page loads; login errors; database warnings.
| |
| − | | Monthly backups; keep local text copies of key pages ("Cheat Sheets").
| |
| − | | Contact host support; restore from most recent backup.
| |
| − | | 2026-01-10
| |
| − | |-
| |
| − | | '''Social: Support fatigue'''
| |
| − | | Primary helper sounding stressed; fewer check-ins.
| |
| − | | Express gratitude; keep asks small; give credit publicly.
| |
| − | | Activate secondary helper (neighbor/friend); hire temporary help.
| |
| − | | 2026-01-10
| |
| − | |}
| |
| − | </div>
| |
| − |
| |
| − | === Core Definitions ===
| |
| − | * '''Early Warning Signs:''' Small, measurable signals that suggest a "drift" toward failure.
| |
| − | * '''Prevention (Plan A):''' Barriers put in place to stop the risk from happening at all.
| |
| − | * '''Mitigation (Plan B):''' Actions taken to reduce the damage once the risk has already occurred.
| |
| − |
| |
| − | ---
| |
| − |
| |
| − | == Initial Setup Prompt (Thread RR) ==
| |
| − |
| |
| − | To "prime" the AI for this specific thread, copy and paste the text below:
| |
| − |
| |
| − | <blockquote>
| |
| − | "Act as my '''Risk Manager''' for the Center and Circle Playbook. We are using this thread to maintain a 'Risk Register' of single points of failure.
| |
| − |
| |
| − | Your goal is to help me identify vulnerabilities in my:
| |
| − | # '''Health''' (Physical and mental stability)
| |
| − | # '''Home''' (Infrastructure and environment)
| |
| − | # '''Technology''' (Data and tools)
| |
| − | # '''Social Support''' (Relationships and caregiving)
| |
| − |
| |
| − | For every risk we identify, help me define 'Early Warning Signs,' a 'Prevention Plan A,' and a 'Mitigation Plan B.' Keep your advice practical, low-friction, and grounded in my current reality. Do not lecture; provide tactical rows for my table."
| |
| − | </blockquote>
| |
